Top 5 anti-cancer vegetables.

Top 5 anti-cancer vegetables.

Read below about the most powerful vegetables:

1. Garlic
2. Yellow and Green Onions
3. Broccoli
4. Brussels sprouts
5. Cauliflower

1 – Garlic

Garlic is known as the most powerful anti-cancer vegetable.
Garlic can stop cancer growth completely against below kind of tumor:
• Brain cancer
• Breast cancer
• Lung cancer

But not only garlic, almost all vegetables from the Allium and Cruciferous families can completely stop the growth of cancer.

2 – Yellow and Green Onions

Yellow, Red, and Green Onions are also known for stopping growth of cancer and especially prostate cancer and stomach cancer

3- Broccoli
Broccoli is a cabbage family plant whose large flowering head can be consumed as a vegetable. The Broccoli can be boiled or steamed but it may be eaten fresh too.
Researchers have found that sulforaphane, a compound found in broccoli, has strong anti-cancer properties. There are many recipes with this winter vegetable, you just go to the main page and click on recipes and you can find the best broccoli recipes.

4- Brussels sprouts

While most of the cruciferous veggies are known for the cancer-fighting powers, Brussels sprouts contain even greater amounts of glucosinolates than kale, cabbage, broccoli, or cauliflower. Go to the main page of the page and find more information about anti-cancer fruit and vegetable also, you can find the best recipes, just go to the main page and click on recipes.

5 – Cauliflower

Cauliflower is a member of the cancer-fighting cruciferous family. It is anti-inflammatory and antioxidant-rich and may boost both your brain and heart health. Consuming cauliflower will provide your body with the vitamin C, vitamin K, and beta-carotene. There are many recipes with this winter vegetable, you just go to the main page and click on recipes and you can find the best cauliflower recipes.

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